Infrared Sauna Therapy
The benefits of infrared sauna are far too many to mention…but here are a few benefits that you may experience when undergoing infrared Infrared treatments at Mauri Ora Wellness.
Heat benefits the body in many ways. Sweating, for example, ignites the metabolism, burning off calories without activity. Research has shown that individuals can use up as many as 600 calories in a single sauna session, the equivalent of jogging for two or three miles.
Alternative Medicine Review, noted that sauna therapy is a safe, effective, drug-free method of treating high blood pressure, congestive heart failure, COPD (chronic obstructive pulmonary disease), chronic fatigue, chronic pain, addictions and illness caused by exposure to toxins in the environment.
Researchers in Canada treated individuals with Type 2 diabetes with 20-minute-long Infrared sauna sessions three times per week for three months. At the end of the study, participants
Reported improvements in overall health, stress, fatigue and even social functioning.
It boosts circulation to a point that resembles the effects of a good workout. Heat also alleviates fatigue, stress, sore or stiff muscles and tender points, while bolstering the immune system and refreshing the skin, the body’s largest detoxification organ. Meanwhile, growth of virus and bacteria is inhibited by the sauna’s heat. Find out more below.
Find out more: http://www.perfectlyhealthy.com/docs/HealthMateInfo.pdf